mikecontos's Journal, 20 May 13

Camping weekend.
Ate some stuff I would consider "splurgy" but did do a LOT of hiking...and even a little freezing cold Alpine lake swimming.
Still holding at 181. Scale has shown 179.2, but I am playing it conservatively!
Peace

View Diet Calendar, 20 May 2013:
2415 kcal Fat: 73.78g | Prot: 103.33g | Carbs: 349.15g.   Breakfast: Kroger Oyster Crackers, Progresso Light Italian Style Meatball Soup. Lunch: Eating Right Turkey Chili with Beans. Dinner: Old Fashioned Potato Salad, Ranch Style Beans, Boneless Skinless Chicken Breast. Snacks/Other: Cheez-It Original Snack Crackers, Chocolate Sandwich Cookies, Bananas , Fiber One Chewy Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2356 kcal Exercise: Housework - 1 minute, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

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