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dashkaholod
Journal
21 Feb 20
dashkaholod's Journal, 21 Feb 20
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ужас
69 kg
Lost so far:
6.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1203 kcal
Fat: 58.16g | Prot: 45.40g | Carbs: 118.69g.
Breakfast:
Гречка с Кефиром, Банан.
Dinner:
Вологодские Продукты Молоко 2,5%, Grow Food Творожник.
Snacks/Other:
Зеленый Попугай Отборные Семечки Белые Соленые, Кузбасский Пищекомбинат Сардельки Пикник, Сухарики Домашние Их Белого Хлеба, Ironman Protein Bar Caramel (40г).
more...
1587 kcal
Exercise:
шаги - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 46.2 kg a Week
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dashkaholod's Weight History
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