Weigh In record (no journal entry) for 24 February 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1145 kcal
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Fat: 42.76g | Prot: 133.13g | Carbs: 57.50g.
Breakfast: Томмолоко Творожок Домашний 4%, Табрис Шампиньоны на Гриле, Ясо Тофу Натуральный. Lunch: Табрис Шампиньоны на Гриле, Куриное Филе, Простоквашино Масло Сливочное 72,5%, Гречка. Dinner: Огурец (с Кожурой), Яичный Белок. Snacks/Other: Данон Творог Мягкий 5%, Домик в деревне Молоко 2,5%. more...
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392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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barbaris-beauty's Weight History
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