Weigh In record (no journal entry) for 24 February 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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400 kcal
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Fat: 17.78g | Prot: 40.42g | Carbs: 23.84g.
Breakfast: Sambal Goreng, Putih Telur Matang, Aqua Air Mineral. Lunch: Telur Rebus, Mentimun (Kupas), Sawi, Tahu, Tahu. Dinner: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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farras13's Weight History
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