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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2462 kcal
Gewicht = 66,5 kg
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66.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2266 kcal
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Fat: 31.75g | Prot: 133.40g | Carbs: 220.29g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Zimbo Schinken Zwiebelmettwurst, Heidevesper Roggenvollkornbrot (62g). Lunch: Lidl Heidelbeeren, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Freshona Kartoffeln, Knorr Soße Zum Braten. Snacks/Other: Krombacher Radler, Moritz Fiege Pils. more...
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Losing 0.2 kg a Week
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