Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
krlidia
Journal
24 Feb 20
krlidia's Journal, 24 Feb 20
krlidia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2020
83.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
691 kcal
Fat: 20.78g | Prot: 52.16g | Carbs: 64.66g.
Breakfast:
Кофе с Молоком, Шампиньоны в Сметане, Кускус (Вареный).
Lunch:
Сбарро Куриное Филе в Кисло-Сладком Соусе .
Dinner:
Myprotein Протеиновые Блины.
Snacks/Other:
Красное Яблоко, ВкусВилл Яблоко Флорина.
more...
2737 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
krlidia's Weight History
View Complete History