Weigh In record (no journal entry) for 20 May 2013
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90.9 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 114.28g | Prot: 61.93g | Carbs: 263.30g.
Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Extra Crunchy Peanut Butter, Clearvite-SF, No Calorie Sweetener Packets. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Garlic Aioli, Nordstrom Bistro French fries, Margherita Pizza. Snacks/Other: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
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2773 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Desk Work - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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