aperlenfein's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

86.2 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1906 kcal

Fat: 91.84g | Prot: 78.06g | Carbs: 187.42g. Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Bacon & Egg Burrito. Lunch: Honey Mustard Chicken. Dinner: Breadsticks, Shrimp & Crab Tortelli Romana. more...

2443 kcal

Exercise: Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aperlenfein's Weight History

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aperlenfein's Journal, 09 Sep 10

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aperlenfein's Weight History