Weigh In record (no journal entry) for 23 February 2020
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149.7 kg
Lost so far: 12.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2108 kcal
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Fat: 93.55g | Prot: 169.98g | Carbs: 144.19g.
Breakfast: Great Value Large White Grade A Eggs, Jones Canadian Bacon, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: Dickey's Barbecue Hot Links. Dinner: Green Giant Veggie Spirals Zucchini, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Jack Link's Peppered Beef Jerky, Sonic Sweet Ice Tea (RT 44). more...
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Losing 0.8 kg a Week
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lumber_slayer's Weight History
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