Weigh In record (no journal entry) for 23 February 2020
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130.5 kg
Lost so far: 3.7 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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841 kcal
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Fat: 48.28g | Prot: 66.60g | Carbs: 34.09g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Darigold 40% Heavy Whipping Cream, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Drew's Organics Chipotle Ranch, Roasted Broiled or Baked Chicken Breast, Marketside Garden Veggie Chopped Salad. Dinner: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. Snacks/Other: 4505 Chicharrones. more...
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Losing 2.9 kg a Week
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