Weigh In record (no journal entry) for 23 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1618 kcal
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Fat: 49.51g | Prot: 170.90g | Carbs: 144.54g.
Breakfast: JYM Supplement Science Pro JYM, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Spinach , Bumble Bee Solid White Albacore in Water. Dinner: Sorrento Whole Milk Ricotta Cheese, Simply Nature Soybean Spaghetti , Valbest Chicken Breast . Snacks/Other: Harris Teeter Blueberries, Two Good Blueberry Greek Yogurt, Pop Secret Movie Theater Butter Popcorn, Bananas . more...
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Losing 0.6 kg a Week
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stevielack5150's Weight History
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