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Sometimes I feel "fat" Other times I dont. Its been a very emotional process for me. Growing up I always felt like the "Fat" girl in school. All my friends were size 0's and here I was a size 7. Looking back on that now, I should have been so happy with my body... But the way society put it in my mind, I could never be happy with my body... Not one roll, not one wrinkle, not one flaw.
I have always been very fit. I have a lot of muscle, I did competitive cheerleading for over 5 years, and loved it. It kept me fit. Then after I graduated I got into the serving industry. That kept me on my feet all day, a great way to loose weight, is walk a fast pace for hours, and be so sick of looking and smelling food, you didnt want to eat it!
Then, I got a desk job. (Play bad music here) Yeah, along with the "secretary spread" i.e. big butt; along came the feeling of wanting to eat all day. This was an awful downward spiral. I went from a happy 7 to a very unhappy 13. Just sitting down got uncomfortable, and I got into that state of mind, "oh well, im already fat, I will just eat what I want, and do nothing"
Something changed for me at the end of last year. Something clicked. I was going to get in the best physical shape of my life. And I wanted to feel healthier all the same.
So with cardio, a lot of tuna... and strength training... Ive lost over 30 pounds within months. Now its all about toning it up and keeping it off. I wish myself luck. Because its hard.
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1319 kcal
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Fat: 33.99g | Prot: 103.47g | Carbs: 147.45g.
Breakfast: kashi, milk. Lunch: mayo, string cheese, saltine, tuna. Dinner: mustard, ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Bun, ground turkey. Snacks/Other: Rice Krispy, goldfish, tootsie. more...
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2367 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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