Weigh In record (no journal entry) for 23 February 2020
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1566 kcal
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Fat: 31.42g | Prot: 45.82g | Carbs: 140.56g.
Lunch: Roasted Potato, Red Onions, Tomatoes, Spinach , Scrambled Egg . Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Red Table Wine . more...
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Gaining 1.3 kg a Week
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Janan1962's Weight History
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