Weigh In record (no journal entry) for 20 May 2013
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1080 kcal
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Fat: 44.00g | Prot: 49.00g | Carbs: 144.04g.
Breakfast: Almond Milk, Cream (Half & Half). Lunch: Stonewall Kitchen Black Bean Salsa, Red Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, green salad, dressing, raw vegetables. Dinner: Vegetable Stew (without Meat), Cooked Cauliflower (from Fresh). Snacks/Other: Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Apples, Cream (Half & Half). more...
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Gaining 0.7 kg a Week
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