Weigh In record (no journal entry) for 23 February 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1079 kcal
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Fat: 38.26g | Prot: 94.42g | Carbs: 85.05g.
Breakfast: Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ayam Goreng, Ikan Tongkol, Nasi Putih. Dinner: Pepes Ayam, Ikan Tongkol, Nasi Putih. more...
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Losing 0.7 kg a Week
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Raichanzaa's Weight History
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