Weigh In record (no journal entry) for 23 February 2020
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69.2 kg
Lost so far: 38.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2112 kcal
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Fat: 41.95g | Prot: 164.04g | Carbs: 261.86g.
Breakfast: Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado, Ovo (Inteiro), Pão. Lunch: Maçã, Garoto Baton Ao Leite, Lombo de Porco (sem Gordura), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Substancia Strogonoff de Frango. Snacks/Other: Nutry Barra de Cereal Light, Danone YoPRO Chocolate, Lombo de Porco (sem Gordura). more...
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steady weight
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Sidney27's Weight History
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