Weigh In record (no journal entry) for 23 February 2020
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44.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1010 kcal
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Fat: 38.94g | Prot: 34.70g | Carbs: 53.27g.
Breakfast: Морковь по-Корейски, Пекинская Капуста, Курица Вареная, Хлібці Удальці Хлебцы Ржаные, Авокадо. Lunch: Молоко Від Фермера Пирог со Шпинатом и Сыром Рикотта. Snacks/Other: Roshen Dark Chocolate Sesame, Roshen Dark Chocolate Sesame, Круиз Попкорн со Вкусом Сыра. more...
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Gaining 2.1 kg a Week
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