Weigh In record (no journal entry) for 23 February 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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658 kcal
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Fat: 15.33g | Prot: 22.70g | Carbs: 107.37g.
Breakfast: Миладора Томатный Кетчуп, Сыр (Яблоко) Сыр из Змж 45%, Рис Отварной. Lunch: Националь Хлопья Овсяные Геркулес, Магнит Банан. more...
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Gaining 1.1 kg a Week
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kuskus89's Weight History
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