Weigh In record (no journal entry) for 23 February 2020
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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526 kcal
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Fat: 37.24g | Prot: 24.23g | Carbs: 30.48g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Queijo Fresco, Ovo Cozido, Couve-de-Folhas, Guacamole com Tomates. more...
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Losing 12.6 kg a Week
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pameladecampos's Weight History
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