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lagi bingung guys.. cek di kalkulator bmr A TDEE aku 1700an di B 1500an sama kaya di FS, nah tadi ada mbak2 herblf yg pake timbangan itu keb kalori aku cuma 1338 🤔 aku jadi berpikir.. pantes selama ini ga turun2 apa makan nya masih diatas tdee yah?? 🤔 aku binun..
View Diet Calendar, 23 February 2020:
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1418 kcal
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Fat: 84.89g | Prot: 97.64g | Carbs: 155.78g.
Breakfast: Popcorn, Sayur Lumpia. Lunch: Kerupuk Makanan Ringan, KFC Rice, ABC Saus Sambal , Cabai Merah atau Rawit, Telur, Kubis, Indomie Rasa Ayam Spesial. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Nasi Goreng, USA WHEY FROM OLSHOP. Snacks/Other: McDonald's French Fries (Small), Mitratani Edamame. more...
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1430 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Washing Dishes - 5 minutes, Showering - 10 minutes, Samsung Health - 13 hours and 45 minutes. more...
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 Comments
Kalo baca dari jurnal sebelumnya. Kamu wanita usia 33 th tinggi 153cm BB terakhir 74 kg. Aku coba input di web tdeecalculator.net hasilnya, BMR 1370, TDEE sedentary 1644, TDEE light exercise 1884, moderate exercise 2124, heavy exercise 2364, athlete 2603.
Klo input di FS, AKG sedentary 1500, low activity 1700, active 2000, high activity 2300.
Jadi makan di antara 1500-1700 masih defkal. 1500 klo gak olga, 1700 klo olga.
23 Feb 20 by member: Adnil Dianee
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23 Feb 20 by member: ayalarasati
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ayalarasati's Weight History
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