Weigh In record (no journal entry) for 23 February 2020
|
142.7 kg
Lost so far: 28.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2572 kcal
|
Fat: 20.81g | Prot: 83.87g | Carbs: 286.85g.
Breakfast: Porkkanat, Satsuma, Pouttu Palvikinkku, Suolakurkut, Leivon Leipomo Kaura-Toscapitko, Fria Tumma Hapanjuurileipä. Lunch: Saarioinen Sweet Chili-Kastike, Kurkku, Pirkka Tomaatti, Salaatti, Valio Rasvaton Raejuusto Laktoositon, Rainbow Tagliatelle Nauhapasta, Kariniemi Kananpojan Paistijauheliha. Dinner: Hartwall Original Long Drink, Ocean Sea Tonnikalapihvi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|