Weigh In record (no journal entry) for 23 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1220 kcal
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Fat: 52.63g | Prot: 36.45g | Carbs: 148.73g.
Breakfast: Котлета Говяжья, Макароны Отварные. Lunch: Пирожное, Чай с Молоком. Dinner: Белый Хлеб, Винегрет. Snacks/Other: Макароны Отварные. more...
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Gaining 0.1 kg a Week
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