Weigh In record (no journal entry) for 26 August 2008
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1319 kcal
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Fat: 33.99g | Prot: 103.47g | Carbs: 147.45g.
Breakfast: kashi, milk. Lunch: mayo, string cheese, saltine, tuna. Dinner: mustard, ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Bun, ground turkey. Snacks/Other: Rice Krispy, goldfish, tootsie. more...
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2367 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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klchavez's Weight History
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