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Salat mit (in Sojasauce) gebratenem Tofu und Shiitake... und Blümchen :)
View Diet Calendar, 22 February 2020:
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1792 kcal
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Fat: 60.64g | Prot: 146.81g | Carbs: 173.25g.
Breakfast: Veganz Kakao-Nibs, Kiwi, Seeberger Sonnenblumenkerne, DM Bio Sojaflocken, Clementinen, Milbona Joghurt 0,1%, Alnatura Reinweinstein-Backpulver, All Stars Hy-pro 85 Lemon-Quark, Ei, Exquisa 0,2% Fitline Frischkäse . Lunch: Veganz Kakao-Nibs, Banane, All Stars Hy-pro Deluxe Himbeer-Joghurt, DM Bio Mandel Drink. Dinner: Hengstenberg Feiner Walnussessig, Kirschtomaten, Bio Sonne Bio-Tofu, Frühlingszwiebeln, Äpfel, Leinöl, Spitzpaprika, Gurke (mit Schale), Shiitake, Mei Tai Asia Salat. Snacks/Other: Premier Protein Chocolate Peanut Butter, Banane. more...
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2662 kcal
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Exercise:
Cross Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Rowing - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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susi_son's Weight History
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