kbrammer's Journal, 09 Sep 10

Slow and steady

View Diet Calendar, 09 September 2010:
1600 kcal Fat: 34.08g | Prot: 117.37g | Carbs: 150.57g.   Breakfast: Ground Turkey, Banana, Cottage Cheese. Lunch: Chevre, Trader Joes Salmon Patty, Oroweat, Grapefruit. Dinner: Banana, White wine, Stacy's, Green Olives, Beemans. Snacks/Other: Special K Bar, fish oil. more...
1989 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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