Weigh In record (no journal entry) for 22 February 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2652 kcal
|
Fat: 143.38g | Prot: 152.89g | Carbs: 216.20g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil. Lunch: Asparagus , Pork Loin (Tenderloin) . Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bob Evans Original Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Double Diamond Farms Mini Cucumbers, Green Giant Sugar Snap Peas, David Seeds Pumpkin Seeds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|