Weigh In record (no journal entry) for 22 February 2020
|
85 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
681 kcal
|
Fat: 26.30g | Prot: 44.47g | Carbs: 69.44g.
Breakfast: Namet Hindi Füme, Tarabya Dilimli Kaşar, Mandalina, Zeytin, Yumurta Omleti, Nescafe Sütlü Köpüklü. Lunch: Pepsi Kola, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli, Şekersiz Türk Kahvesi. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|