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Grynch
Journal
21 Feb 20
Grynch's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
2136 kcal
Fat: 68.74g | Prot: 73.60g | Carbs: 189.31g.
Breakfast:
Plain Pancakes , Bob Evans Pork Sausage Links, Coffee with Cream.
Lunch:
Pure Protein Vanilla Almond Bar.
Dinner:
Subway 6" Italian BMT, Breyers Butter Pecan Ice Cream, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), General Mills Chex Mix Traditional.
more...
2200 kcal
Exercise:
Resting - 2 hours and 31 minutes, Sleeping - 21 hours and 29 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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