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ma-ci
Journal
22 Feb 20
ma-ci's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
76 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1506 kcal
Fat: 61.95g | Prot: 85.59g | Carbs: 152.20g.
Breakfast:
Leche (Leche Entera), Kellogg's Corn Flakes.
Lunch:
Tortillas de Maíz, Suadero.
Dinner:
Salsa Bolognesa, Espaguetis con Salsa de Tomate sin Carne.
Snacks/Other:
Helado de Vainilla .
more...
1943 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ma-ci's Weight History
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