Weigh In record (no journal entry) for 22 February 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1319 kcal
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Fat: 67.45g | Prot: 58.17g | Carbs: 128.34g.
Breakfast: Кокосово банановый крем, Pancakes. Lunch: Пятерочка Яблоко Сезонное , Пятерочка Апельсин. Dinner: Beef Salad, Blue & Roquefort Cheese Salad Dressing . more...
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Losing 2.1 kg a Week
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