Pumpon4uk's Journal, 22 Feb 20

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Скачем то вверх, то вниз. По кочкам, по кочкам )))) Надеюсь, скоро будет ямка.

79.5 kg Lost so far: 4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1501 kcal

Fat: 64.11g | Prot: 44.27g | Carbs: 185.82g. Breakfast: Аладушкин Баба Ромовая, Вареное Яйцо, Дикси Сербская Брынза, Елизавета Хлеб Вафельный Ржаной, Магнит Авокадо. Dinner: Бургер Кинг Снек-Микс. Snacks/Other: Магнит Помело, Бейкери Хаус Le Dessert. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Pumpon4uk's Journal, 22 Feb 20

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