indiana12's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

83.8 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1700 kcal

Fat: 88.66g | Prot: 103.80g | Carbs: 118.49g. Breakfast: Milchkaffee mit Zucker. Lunch: Milchkaffee mit Zucker, Croissant. Dinner: Halbes Hähnchen, Pommes Frites. more...

2147 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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22 Feb 20 by member: kirchgellersen


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indiana12's Journal, 22 Feb 20

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indiana12's Weight History