Weigh In record (no journal entry) for 22 February 2020
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73 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1369 kcal
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Fat: 65.99g | Prot: 55.48g | Carbs: 104.96g.
Breakfast: Lifefood Bio Gemüsebrot, Gurke (mit Schale), Avocado. Lunch: Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Milchkaffee, Ravioli mit Fleischfüllung, Aubergine mit Käse und Tomatensoße. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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Losing 1.9 kg a Week
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uruh buruh's Weight History
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