Weigh In record (no journal entry) for 22 February 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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4153 kcal
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Fat: 218.52g | Prot: 144.87g | Carbs: 394.99g.
Breakfast: Korn Mühle Müsli Riegel Schoko, Mortadella, Nutella Nutella, Aldi Holland Gouda Mittelalt, Gutfried Geflügel-Fleischwurst, Dulano Salami Pur Porc, Omelett oder Rührei, Mertenbach Teewurst Grob, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Lunch: Coca-Cola Coca-Cola, Lorenz Nicnac's, Zucker, Kaffee mit Milch und Zucker. Dinner: Eistee, Milka Alpenmilch, Parmesan (Gerieben), OceanSea Party Garnelen, Schmandsoße, Nudeln (Gekocht). more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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