Weigh In record (no journal entry) for 22 February 2020
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89.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1997 kcal
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Fat: 43.45g | Prot: 110.84g | Carbs: 287.26g.
Breakfast: Gut & Günstig Tilsiter, Lieken Urkorn Bauernmild (55g). Lunch: Barilla Nudeln Gekocht, Edeka Mozzarella Light. Dinner: Edeka Gouda Gerieben, Barilla Nudeln Gekocht. Snacks/Other: Kölln Müsli Schoko-Banane, Gut & Günstig Magerquark, Gut & Günstig Milch. more...
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Losing 1.2 kg a Week
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Jim_Natural_BB's Weight History
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