Weigh In record (no journal entry) for 22 February 2020
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1022 kcal
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Fat: 39.67g | Prot: 52.88g | Carbs: 134.15g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ellenka Fiber Creme, Bango Kecap Manis, Jagung Manis Kuning, Kecap Asin (Kedelai), Saori Saus Tiram, Borges Extra Virgin Olive Oil, Tempe. Dinner: Jagung Manis Kuning. more...
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steady weight
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