ronnbrwn's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

101.2 kg Lost so far: 16.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

705 kcal

Fat: 21.04g | Prot: 40.91g | Carbs: 91.78g. Breakfast: Herbal Tea, Toasted Whole Wheat Bread. Dinner: Spanish Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

2712 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ronnbrwn's Journal, 19 May 13

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ronnbrwn's Weight History