Weigh In record (no journal entry) for 19 May 2013
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101.0 kg
Lost so far: 7.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 91.11g | Prot: 98.53g | Carbs: 21.05g.
Breakfast: Cucumber (Peeled), Kroger Hickory Smoked Sliced Bacon, Extra Virgin Olive Oil, Fried Egg without Fat, Sugar in the Raw Stevia in the Raw, Albertsons Heavy Whipping Cream, Coffee. Lunch: Spinach, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), crider canned chicken, Cucumber (Peeled), Grape Tomatoes, Ken's Steak House Creamy Caesar Dressing, Grated Romano Cheese, Great Value Romaine Lettuce. more...
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Losing 3.8 kg a Week
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