Weigh In record (no journal entry) for 21 February 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1136 kcal
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Fat: 86.60g | Prot: 72.37g | Carbs: 15.72g.
Lunch: Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Spring Mix Salad, Butter Bob’s Ranch Dressing, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Lobster Tail. Snacks/Other: Coffee Cream 1 & Stevia, Choceur 75% Cacao Dark Chocolate. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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