Weigh In record (no journal entry) for 21 February 2020
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131.4 kg
Lost so far: 2.9 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1090 kcal
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Fat: 56.10g | Prot: 114.36g | Carbs: 38.30g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Spinach Salad, Darigold 2% Milkfat Cottage Cheese, Cauliflower Fried Rice, Kroger Pork Steak. Snacks/Other: DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. more...
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Losing 5.1 kg a Week
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