Weigh In record (no journal entry) for 21 February 2020
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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720 kcal
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Fat: 31.06g | Prot: 40.63g | Carbs: 65.93g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Latte (Sütlü Köpüklü) , Herbalife Çikolatalı Shake. Lunch: Ananas Suyu, Çırpılmış Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan), Lezita Piliç Nugget, Bulgur Pilavı. more...
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Gaining 7 kg a Week
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