Weigh In record (no journal entry) for 21 February 2020
|
96 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1075 kcal
|
Fat: 77.68g | Prot: 76.94g | Carbs: 14.96g.
Breakfast: Snellman Lihahyytelö, Mantelileipä, Kahvi, Valio Aamupala 5%, Voi. Lunch: Paistettu Kananmuna, Görans Kebabkastike, Kebabliha, Görans Kanakebab. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nallekoira's Weight History
|