Weigh In record (no journal entry) for 21 February 2020
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1056 kcal
|
Fat: 56.21g | Prot: 39.63g | Carbs: 100.86g.
Breakfast: Grönt Äpple, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Äggröra. Dinner: Extra Jungfruolja, Lasagne med Kött. Snacks/Other: Olw Ugnsbakade Chips Cream Cheese, Olw Ostbågar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|