Weigh In record (no journal entry) for 21 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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736 kcal
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Fat: 29.40g | Prot: 49.36g | Carbs: 66.88g.
Breakfast: Água com Limão. Lunch: Linea Shake de Morango, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Leve Crock Amêndoas, Sorvete com Cobertura de Chocolate. more...
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Losing 1.7 kg a Week
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Gianeafs's Weight History
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