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Jazzstoke
Journal
21 Feb 20
Jazzstoke's Journal, 21 Feb 20
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Happy with this weight after 4 days Paris trip stuffing myself with croissants, baguettes, French wine and champagne!
69.4 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
601 kcal
Fat: 25.14g | Prot: 88.04g | Carbs: 3.74g.
Breakfast:
Turnip, Tesco Iceberg Lettuce, Everyday Essentials Tuna Chunks in Brine.
Lunch:
Golonka Gotowana 100G.
Snacks/Other:
Coffee (made from Ground), Carrefour Bûche De Chèvre (Goat Soft Cheese).
more...
871 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 5 hours and 30 minutes, Samsung Health - 17 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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Jazzstoke's Weight History
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