Weigh In record (no journal entry) for 19 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2290 kcal
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Fat: 41.39g | Prot: 87.31g | Carbs: 399.65g.
Breakfast: Pudim de Leite Condensado. Lunch: Batata Doce Cozida, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata no Forno (Casca Consumida), Leite, Polenta (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Banana, Pudim de Leite Condensado, Café com Leite e Açúcar. more...
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2196 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Stephanie Colzani's Weight History
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