Weigh In record (no journal entry) for 21 February 2020
|
79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1908 kcal
|
Fat: 155.68g | Prot: 112.02g | Carbs: 15.50g.
Breakfast: Scala Queijo Prato, Ovo Frito. Lunch: Copacol Linguiça de Frango Fina, Copacol Coração de Frango, Picanha. Dinner: Nestlé Creme de Leite, Abacates. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlmeidaAline's Weight History
|