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Selket
Journal
26 Aug 08
Selket's Journal, 26 Aug 08
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Weigh In record (no journal entry) for 26 August 2008
63.5 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2008:
457 kcal
Fat: 26.38g | Prot: 23.86g | Carbs: 27.00g.
Breakfast:
chicken, Grapeseed Vegenaise, decaff, sprouted bun.
more...
1721 kcal
Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 2.0 kg a Week
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Selket's Weight History
View Complete History