Weigh In record (no journal entry) for 21 February 2020
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98.6 kg
Lost so far: 14.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1338 kcal
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Fat: 126.24g | Prot: 36.80g | Carbs: 13.51g.
Lunch: Сэн Сой Соевый Соус, Простоквашино Сметана 25%, Помидоры, Салат Айсберг, Ремит Грудинка Домашняя, Гиагинский Молзавод Сыр Адыгейский Копченый. Snacks/Other: Семга Слабосоленая, Хохланд Творожный Сыр с Зеленью, Булочки. more...
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Gaining 3.5 kg a Week
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yana.pavlova72's Weight History
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