Weigh In record (no journal entry) for 19 May 2013
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118.8 kg
Lost so far: 36.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 23.36g | Prot: 96.78g | Carbs: 112.00g.
Breakfast: Egg Beaters Egg Beaters - Florentine, Fiber One Multigrain Bread, Dasani Bottled Water, Click Mocha Espresso Protein Drink. Lunch: Dasani Bottled Water, Stouffer's Signature Classics Stuffed Peppers. Dinner: Scalloped Potatoes, Baby Carrots, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lean Turkey Burger Patties 90/10, Oatmeal Chocolate Chip Cookie Mix Pouch, Water (Bottled), Water (Bottled), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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3147 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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